Standing desk as the name suggest are desk meant to stand and work rather than the conventional desk which are used while sitting; Calico. The reason for standing desk becoming so popular is of course the health benefits it offers. Prolong sitting can have serious consequences on your health, including risk of diabetes, heart disease and even some cancers which are usually influenced with inactivity of the body.
In this article we will discuss some of the health benefits of standing desk, which are as follows:
Reducing The Risk Of Health DiseaseThere are many health risks which are linked to the inactivity of the body. While sitting too much, we expose our self to some serious health risks including heart disease, diabetes, obesity, and can even lead to cancer. Sitting too much also slows down your metabolism, increasing the risk of type 2 diabetes.
Standing desk helps you to be more active and you can even walk or stretch your self during work or other activity. Standing on your feet or walking a bit around your standing desk will help to lower cholesterol and blood sugar levels, reducing the risk of heart disease. Also see stand up desk exercise – Click Here.
Neck And Back PainNeck and back pain is one of the most common types of complain from people who spend a lot of time sitting and starring at their monitor screens. It also causes stress on our spine. There are studies that prove that standing can be very beneficial for these types of pain. Within weeks of standing or walking the pain can be greatly reduced. Look at standing desk vs exercise ball – Website.
Standing desk will allow you to stand or take a small walk around your table, greatly reducing any neck or back pain within weeks.