For women, working during pregnancy can be challenging. They need to maintain the balance between sufficient physical activities and proper rest. Women faces different physical and mental health challenges during pregnancy, such as increased stress level, back pain, decreased energy level, etc. The situation might worsen for the women who work at sedentary jobs. Sitting too much has been associated with many health problems. Here are some of the common problems mothers-to-be might face due to prolonged sittings:
Weight GainLess physical activity and sitting too much may cause a significant increase in the weight.
Gestational DiabetesAccording to a research, sitting for long periods, might increase the risk of gestational diabetes. This can lead to complication in the time of delivery for both women and the baby.
DepressionFor mothers-to-be, sitting too much can lead to depression. Researchers encourage women to switch between sitting and standing during their pregnancy to keep their body active.
These are some of the health risk involved with sitting too much. But many studies have suggested that standing too much might also not be the best option for mothers-to-be. Let’s take a look at some of the health risk involved with prolonged standing:
Slower Growth Of The BabyAn article that was published in LiveScience, stated that prolonged standing might slow down the growth of the baby and affect the size of the head and average weight. Do you know how many calorie do you burn standing at your desk – Website.
May Increase Blood PressureAccording to studies, standing too much might also increase blood pressure of the mother-to-be.
Might Increase The Chance Of Premature BirthAccording to a research, standing too much might also increase the risk of premature birth and pre-natal deaths.
As we can see both sitting and standing for prolong periods have their downsides for mothers-to-be. And those who are involved in sedentary jobs, it will be hard to keep their body active. Check out how long to stand at standing desk – More Info.