Some people don’t like Brussels sprouts, especially children. However, this vegetable should be part of everyday dinner, because of its countless benefits. Brussels sprouts can be made in the microwave, if the cook knows the right recipe. If someone doesn’t want to cook Brussel sprouts in a boiling pot of water, then microwave is the perfect solution.
Can You Microwave Brussels Sprouts?There are many recipes of cooking Brussels sprouts in the microwave, and the best ones take only 4 minutes. When people cook Brussels sprouts in the microwave, then there are less chances that they will be overcooked. The end result of Brussels sprouts should be that, they are crisp. Go see best microwave and how to microwave corn on the cob.
How Long Do You Microwave Brussels Sprouts?They should be cooked for at least four minutes. To microwave them, first take 1 lb Brussels Sprouts, 1 tbs extra virgin olive oil, ¾ tsp of salt, and 1/8 tsp of pepper. Firstly, wash the Brussels sprouts with cold running water, because if they are properly washed, then they won’t wilt in the microwave. After that, put them in a microwave-safe dish and cover them; they should be microwaved on high for at least 4 minutes. After that, uncover them, and let them sit for five minutes; MelanieCooks.
It is best to cut them in half for dinner, because it makes it easy for people to eat them. To bring more taste to the Brussels sprout, it is best to drizzle it using olive oil, salt and pepper.
Can Brussels Sprouts Be Eaten Raw?There are vegetables that should be eaten raw, because when they are cooked, they neutralize the enzymes and this causes digestive problems. Brussels sprouts, cabbage and broccoli are vegetables, which you can eat raw. However, when some people eat raw, then they can suffer from gas and bloating, because of the difficult sugars present in the vegetables. People, who have a thyroid problem, should avoid any sort of raw vegetables, because they can make the thyroid condition worse.
Can Brussels Sprouts Constipate You?Those who have constipation should consume more fiber. Brussels sprouts are high in fiber and supports regular and digestive health. It even reduces the risk of heart diseases and diabetes in people; BBC.
What Brussels Sprouts Good For?There are many health benefits of Brussels sprouts for people, which is why they should consume it. Firstly, they are high in nutrients as they contain protein, carbs, fiber, Vitamin K, C and A, floate and manganese. If someone suffers from blood clotting and bone health, then they should consume Brussels sprouts, as they are high in Vitamin K.
They contain antioxidants, which can reduce stress in cells and help lower the risk of any chronic disease. Brussels sprouts contain Kaempferol, which is known for its many health properties. It helps maintain blood sugar levels, because it is high in fiber. Fiber moves through the body at a slow pace, and positively impacts the absorption of sugar in the blood stream. So, either microwave it or eat it raw, Brussels sprouts are very healthy; Healthline.