Soybean milk or soy milk is a plant based drink. It is produced when soybeans are soaked, grinded and boiled. The reason why most people prefer soy milk over other kinds of milk is because it is low-fat. It is also a plant-based protein, doesn’t have any cholesterol in it.
There are different ways of making soybean milk with a blender, at home.
First Step Of Making Soybean MilkThe first step of making soybean milk in any recipe, is to clean dried soybeans. After cleaning them, they have to be soaked for at least 4-8 hours, if they 200grams. Then, a cook should steam the beans for about 15 minutes, and drain the soy beans. Let the soybeans cool, and then execute any recipe from the internet.
Recipe#1 For Making Soybean Milk With A BlenderTake cooked soybeans, 2 dates, and 3-1/2 cups of water, and place them in a blender. Blend the ingredients on low first, and then increase the speed with time. Make sure that the mixture is blended smoothly. To obtain the kind of soybean milk that is available in the market, it is best to pass it through a filtration bag.
Recipe#2 For Making Soybean Milk With A BlenderAfter the soybean has bean soaked in water for at least one night, discard the water and then rinse the soybeans. Remove the skin of the soybean, as best as possible, and then add them in a blender, along with 4 cups of water. Make sure to blend the mixture until it comes out smooth. Strain the soybean mixture using a nut milk bag, and then heat the strained milk in a heavy bottom pan. Also go and check out the how to make pumpkin soup with a blender – check out the post right here.
The temperature should be 100 degree Celsius, and it should be heated for about 20 minutes. Keep on stirring when the milk is heating, and make sure it doesn’t stick to the saucepan. Cool the milk and serve. Soybean milk, made and blended at home, can be refrigerated for at least 4 days.
How To Use Soybean Milk?Soybean milk is used for different purposes. For example, people use this milk when they are making pancakes. Some even use it in baking muffins or making smoothies. Those who drink coffee on a daily basis might even like a splash of soybean milk in their cup.
Can I Drink Soybean Milk Every Day?There is no harm in drinking soybean milk every day. There is nothing harmful in soybean milk, but drinking three servings per day is found to be safe, as per research. However, there are some negative side effects of soybean milk too. It can cause mild stomach issues, or intestinal side effects like constipation.
Some people are allergic to soybean milk, and it can cause them rashes, itching, or make them feel tired. Once a person has drunk soybean milk, he should observe if there are any bodily changes in him. A notice might be observable after drinking it for a week.