Protein shakes are really good for those, who want to build their muscles. When people drink protein shakes with large meals, only then they gain weight. Otherwise, protein shakes are very healthy, and there are multiple recipes that people can try using their blender.
What Happens If You Drink Protein Shakes Without Working Out?Protein shakes contain calories, and if they are consumed too much, then losing weight can be a problem. Drinking protein shakes should be part of a usual diet, only if the consumer is exercising as well. The best way to lose weight, is by burning more calories than one consumes.
Recipe #1 For Making A Protein Shake Without A BlenderTake a bottle and pour 1 cup low fat milk, 1 cup brewed coffee, 1 scoop of vanilla protein and honey. Once all the ingredients are inside, close the lid of the bottle, and shake it vigorously. However, make sure that it is shaken in a way that, no ingredients spill out. The texture of the shake will change right away.
The honey ingredient is for taste, and the consumer doesn’t have to include it in their protein shake.
Recipe #2 For Making A Protein Shake Without A BlenderFor this recipe, the person should get a large glass, which has a wide rim. A wide rim and bottom would allow the person to stir the ingredients properly, using a spoon. Take milk, which is higher in protein, and can act as a replacement for protein powder. Also go and check out the how to make a peanut butter milkshake without a blender – click resources.
Take a high protein yogurt next, like Greek yogurt, so that the base of the protein shake is thick. To increase the protein in the shake, add nut butter, 1 tbsp of natural almond butter, low-fat cottage serving (optional) and then shake the ingredients. If someone wants to further sweeten the shake, then they can mash and add a banana to the mixture as well. Stir aggressively using a spoon, and this is the best protein shake that anyone can have.
Recipe #3 For Making A Protein Shake Without A BlenderIf someone wants to add peanut butter in their protein shake, then that can be a nutritious ingredient. Take 2 cups of low fat milk, 1 scoop of protein powder, 1 tbsp of peanut butter powder, and 1 tsp of maple syrup. Take all these ingredients and put them in a bottle, which a person can shake easily. After shaking vigorously, and making sure that all the ingredients are properly mixed, add 2 drops of vanilla extract in it.
The reason why it is easy to make a protein shake without a blender is because, protein shake doesn’t contain many solid ingredients. Mostly people use protein powder or other types of powder in their protein shake. This makes it easier to blend the ingredients together, with just the help of a spoon or using a tall bottle.
Make sure to use healthy ingredients in a protein shake, and not skip exercise the day one consumes it.