But if we look at the other option, which is using a regular desk and sit, it is associated with some very serious health risks, including obesity, heart disease and even some cancers. Keeping the risk of prolong sitting in mind, standing desk still seem very reasonable option. Back pain associated with standing can be due to number of reasons and may vary depending upon standing tolerance of person to person. Look at features of a standing desk – More Info.
How To Avoid Back Pain While Using A Standing Desk
Here are a few helpful tips which might help you to avoid back pain from standing desks:
• It is important that you alternate between sitting and standing. This can help you prevent health risks associated with both prolong sitting and standing. Make your routine of sitting and standing for every 30 minutes or an hour. So you can avoid back pain while standing. You can use a sit-stand desk, which can easily be adjusted to different heights.
• The height of your table is very important and can help you avoid back and other muscular pains. Optimal height for your standing desk should be about the height of your elbow. So when you move your elbow to a 90 degree they should rest on the top of the table. Also maintain a proper body posture while standing.
• If you are using computer, your screen should be placed so that the top 1/3 or 1/4 part of the screen should be across your eyes. Avoid tilting your head, upwards or downwards. This can help you avoid neck pain.
• Don’t stand on hard surface or wear uncomfortable shoes. Women should avoid wearing heels. Use anti-fatigue mats to reduce the fatigue from standing; Click Here
• While standing stretch your body. Trying changing your posture often. Take breaks to walk and exercise, you can do it regularly without taking a break if your work environment and employer allows. Standing at a standing desk – Go Here.