Cantaloupe juice is tasty and refreshing. It is a very good source of Vitamin B6, A, C and folate. It can boost a person’s immune system, and contains good antioxidants for whoever drinks it. There are several ways through which, people can make cantaloupe juice in a blender.
Recipe#1 For Cantaloupe Juice In A BlenderTake ¼ cantaloupe and 4 large strawberries. To get the best taste of cantaloupe, it is not necessary to pair it with other fruits. However, pairing it with fruits like strawberries, increases its benefits.
Strawberries are high in magnesium and Calcium C. This is why blending them with ¼ cantaloupe in a blender, would produce a really nutritious drink.
Recipe#2 For Cantaloupe Juice In A BlenderChildren never want to eat cantaloupe, like they don’t want to eat other fruits. However, blending things and serving fruit in a glass, make things more interesting for children. Take 4 cups of cantaloupe, 1-2 tablespoons of honey and ¼ cup water. Cut the cantaloupe into pieces and take out the seeds. Put the chopped pieces in a bender, and then add water and honey.
The honey is optional, and is only added to improve the taste of the juice. Ice cubes are optional as well, as not everyone likes to drink a slushy. Blend the ingredients until they give a smooth texture, and then serve in juice glasses.
Recipe#3 For Cantaloupe Juice In A BlenderIf someone doesn’t want to blend cantaloupe juice with water in a blender, then they can do so by adding milk to it. Take ½ cantaloupe, peel it, take out the seeds and then cut it in pieces. Take ¾ cup milk, and 1 tablespoon white sugar. Note that the sugar is optional, and is only there for improving the taste of the juice.
Put all the ingredients in a blender, and the blend until the cantaloupe and milk becomes smooth. This recipe will serve two people, and contains only 117 calories. Cantaloupe juice is very nutritious for health, and can be blended with other fruits. Also go and check out the how to make beet juice in blender – check out the post right here.
Can Cantaloupe Help With Weight Loss?Cantaloupe is high in fiber, and when a person eats cantaloupe, they feel satisfied. This helps people in losing weight, because the fruit is low in calories and doesn’t contain any fat or cholesterol. If someone wants to stop binge eating, then they can help themselves to a serving of cantaloupe.
Is Cantaloupe High On Sugar?A cantaloupe is high in Vitamin A content, which is why it is orange in color. It also contains 13 grams of sugar, which might seem a lot, but it is better than a can of soda. The nutritional value of this fruit, overshadows the quantity of sugar in it.
As a cantaloupe has antioxidants in it, when a person eats it 1 hour before going to sleep, they can actually sleep better. Drinking this juice is the perfect way to get nutrition.