How To Make Beet Juice In Blender

Beetroot is often considered a side dish, and never for drinking its juice. However, beet root juice has some really major health benefits, which people should try. Beetroot juice can help in improving blood flow, lowers down the blood pressure and boosts stamina. It can even detoxify the liver, help reduce the chances of cancer and prevent anemia. Those who have iron deficiency, they should drink beet root juice; it will also enhance their skin health.

Recipe To Make Beetroot Juice In A Blender

It is very easy to make beet juice in a blender. Take 1 red beet, 1 apple, 1 kale leaf, 1 orange (peeled and squeezed), 1 tsp orange rind, 1 tsp grated ginger, 1-1/2 cup of coconut water and then pour them in a blender. Blend the ingredients until the texture of the juice comes out smooth. Take a metal strainer or a coffee filter, and strain the juice directly into a large glass.

Most people would throw the pulp right away, but the sensible thing to do here is to freeze the pulp, as it can be used for baking later. There are wonderful vitamins in a beet juice, and people can benefit from them after blending beet root.

Can I Drink Beet Root Juice Every Day?

Beet root juice is really good for health, and as per studies, people can drink 2 glasses of beet juice on a daily basis. It can be a supplement for taking nitrate capsules, which lower down blood pressure and keep people healthy. Beet root juice can help people build their stamina, and they become able to exercise more. Also go and check out the how to make alcoholic slushies with a blender – discover here.

However, if someone already has low blood pressure, then drinking beet juice every day can further drop down their blood pressure. Moreover, if someone has calcium oxalate kidney stones, then drinking beet juice would be a bad idea.

Recipe#2 To Make Beet Juce In Blender

It takes about 4 beets, to make one cup of juice. However, for two servings, the ingredients can be increased, and less beet root can be used. Take 2 medium beet roots, 1 large apple, 6 to 7 small carrots, 6 oranges, and ½ piece of ginger. Peel and cut all the fruits and vegetables, wash them properly, and then put them in a blender. Make sure to squeeze the oranges in the blender, and then blend on high for about 20-30 seconds.

Doing this will completely break down the fruits and vegetables. After this, take a fine mesh strainer and put it on a large bowl. Use a spatula, so that the juice can be squeezed well from pulp. Beet root juice can be stored in a refrigerator. If it is summer time, then most people would want to drink chilled juice. It can be consumed within 12-24 hours; any time later than that, the juice is most likely to turn bad. Beet root juice is healthy, but those with low blood pressure should be careful drinking it.