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Flax seeds have several benefits to the human body, and they are often used as a dietary supplement. Those who are more prone to experiencing constipation, should use flax seeds. In fact, it is good for diabetic patients, and those who suffer from high cholesterol, and heart disease.
Method To Grind Flaxseed In A Blender
Flax seeds can be easily ground in a blender. Take 1 cup of flax seeds, 149 grams, and put it in the blender. Blend until the flax seeds have reached the desired consistency. The problem with using a blender to grind flax seeds is that, a person can only grind small quantities at one time. It could be time consuming, but it is still an effective method.Method To Grind Flaxseed Without A Blender
If someone doesn’t have a blender, or think that it is too time consuming, then they can use coffee grinders. Coffee grinders are not very expensive, and they are quick as well as efficient. To grind flax seeds in a coffee grinder, fill the coffee grinder with flax seeds and then switch the power on. It won’t take long until the flax seeds turn into flax powder. The best part of a coffee grinder is that, it can grind any amount that a person wants, and this means no waste.What Is Better Chia Seeds Or Flax Seeds?
Chia seeds and flax seeds contain protein and omega-3 fats. However, flax seeds are better than Chia seed, because it contains manganese, copper and potassium. Chia seeds also contain more calories compared to flax seeds.How Much Flaxseed Should I Take Daily?
The health benefits of taking flaxseeds are a lot. However, it is ideal that a person takes about 5 tablespoons of flax seeds daily, which is 50 grams. Further, it is best to consume ground flax seeds and not whole flax seeds, because the latter can’t be digested easily. Whole flax seeds might even pass through the intestine, undigested, and this means that a person won’t get any benefits. Also go and check out the how to clean vitamix blender jar – click this site.What Are The Side Effects Of Flaxseed?
Even though there are many health benefits of flax seeds, but if they are consumed too much in a single day, then people might experience their negative health effects too. Moreover, it is not necessary that everyone can eat flax seeds; there might be people who are allergic to them.The negative health effects of flax seeds are diarrhea, intestinal obstruction, stomachache, constipation and gas.