How To Blend Fruits And Vegetables

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How To Blend Fruits And Vegetables - Bill Lentis Media
Blending fruits and vegetables can be very easy, but not every fruit can be blended or consumed together. It would totally ruin the taste of the smoothie, and the consumer would end up with a bad shake.

Recipe For Green Vegetable Smoothie

If someone wants to a green vegetable smoothie, then they should mix spinach, lettuce and kale together. It won’t make the smoothie bitter, with this combination. If someone wants to make a breakfast smoothie, then there are plenty of green vegetables they can choose from. Take 1-1/2 cup unsweetened almond milk, 2 cups of frozen spinach, 1 medium banana, and 1 cup of any fruit.

Put all the ingredients together and blend them well. First blend them on low speed and then switch to high. Blend for at least 50-60 seconds, to make sure that the mixture is smooth. It is ready to be served!

Recipe#2 For Blending Fruits And Vegetables

If someone has good spinach at home, then it is not necessary to cook it. Spinach can be used in green smoothies as well. Take 1 cup of spinach and properly blend it. Add 1 cup of water to spinach, and blend some more; make sure that the leafy chunks are gone. Take a frozen mango or banana (or both) and toss it with the spinach. Blend the mixture, until it comes out smooth and edible. It is best to serve the smoothie right away, and not to wait for long.

Recipe#3 With StarFruit

There are several fruit combinations that people can try, and put in their blender. These combinations can be really tasty and healthy for people.

Take star fruit, which is a good performer when it comes to nutrition. However, the only reason most people doesn’t put it in their smoothie, is because of its sour taste. It has a very low calorie count, which is perfect for those who are conscious about their health. Take sweet strawberries and blend them with the star fruit; this will create a really good fruit smoothie, containing antioxidants that boost the immune system of a person.

Recipe#4 With Bitter Gourd

Bitter gourd is a fruit that not everyone likes, because it tastes bitter. However, to make the perfect bitter gourd smoothie, people can pair it with sweet apples and tart lemon. This would totally improve the flavor of the fruit, and this combo is perfect for weight loss as well. Also go and check out the how to blend avocado for baby – click here for info.

Recipe#5 With Avocado

There are two smoothies that people can make with avocado. First, it can be paired with celery, cucumber and lemon. Avocado is a dense superfood, which is why pairing it with these elements can help lighten it. These ingredients have cooling properties, and when people sweat, this smoothie can help replenish nutrients.

Another way to drink an avocado would be to blend it with sweet papaya. Avocado is a superfood, and gives the consumer a chance to consume different vitamins like K, C and B5. This will help lower down blood pressure and prevent chances of cardiac arrest.