How To Microwave Broccoli

Microwaves have become important for every food ingredient; be it bacon, scrambled eggs, or chicken, cooks can use microwave for every purpose. As for broccoli, it is not hard to microwave it in the oven. Even though nobody likes broccoli, but it is still very good for health, which is why parents should try out different recipes. Also look at best microwave and microwave cup noodles.

Can You Microwave Broccoli?

To easily microwave broccoli, a cook needs fresh broccoli florets, kosher salt, black pepper, fresh lemon juice for taste and butter; HealthyRecipesBlogs.

The first step is to place the broccoli in the microwave-safe bowl. Then, the cook has to add some water to it, cover it and place it inside the microwave. The temperature of the microwave should be set on high, and the broccoli should cook for 4 minutes. For better taste, the dressing of the broccoli should consist of salt, black pepper, a little bit of lemon juice and butter. This will really change the taste of broccoli, and kids will love to eat it too; TheKitchn.

Can You Microwave Broccoli Rice?

There are three easy ways to cook broccoli rice, but the microwave way is the easiest of them all. First, the cook has to add broccoli to a microwave safe dish, or a bowl. Then, he needs to add 1 tbsp of oil and cover the dish tightly using a plastic wrap. The broccoli should be stirred and cooked for about 1 to 2 minutes, until it becomes tender. If the cook feels that the broccoli hasn’t turned tender, then he can always microwave it for a longer duration. However, he should make sure that it doesn’t overcook and becomes tasteless.

The other three ways of making broccoli with rice, is through sauté, stir-fry and casserole. However, the microwave method takes less time and energy, and the cook can eat it anytime he wants; JessicaGavin.

Can Broccoli Be Fried?

It is easy to make fried broccoli in a skillet. First, the cook has to rinse and dry the broccoli. After that, he needs to take a large skillet, pour olive oil according to necessity and then heat it over medium heat. Then, the cook needs to add crushed red pepper, and heat it for 1 minute. The broccoli has to be properly stirred, until it becomes crispy. To properly fry broccoli, the cook should spend at least 5-7 minutes on it.

Can Broccoli Cause Indigestion?

If someone has indigestion, and they eat broccoli, then it will cause gas. This is because broccoli and cauliflower contain complex sugars, which not everyone can easily digest. When someone consumes broccoli, then it adds gas to the digestive system, triggering the symptoms of acid reflux.

How Broccoli Should Be Eaten?

The best way to eat broccoli, is by eating it raw. Raw broccoli is very nutritious, but if someone wants to cook and eat it, then steaming it is the best way. When broccoli is steamed, it still keeps the sulforaphane alive in the vegetable.