A blender has become an essential part of a kitchen, especially if the whole family likes milkshakes or smoothies. Modern blenders are very versatile and can replace different kitchen utensils, which were previously used for mixing or chopping. A person can put frozen fruit in a blender, but they should get a good and powerful blender for such a task.
Recipe#1 To Make Frozen Fruit Smoothie In A Blender
For this recipe, take 1-1/2 cups of apple juice, 2 cups of assorted frozen fruit like cherries and blueberries, ¾ cup vanilla Greek yogurt and additional fruit for garnishing.
Place all the ingredients in a blender and then blend until the right consistency is reached. Pour into two glasses, and then garnish using any fruit or mint sprigs.
Recipe#2 To Make Frozen Fruit Smoothie In A Blender
The more frozen fruits that a person uses, the more delicious a drink becomes. Take 1 frozen banana, peel and slice it; put it in the blender along with 2 cups of frozen and sliced strawberries. Pour 1 cup milk, ½ cup plain yogurt, ½ cup orange juice and 2-3 tbsps of honey. Blend all these ingredients, until they reach a smooth consistency. Pour into glasses and then serve. Also go and check out the can you make cheesecake with a blender – click here for more.
If a person doesn’t want to use milk, then they can use rice milk instead. The rice milk will also substitute the yogurt mentioned in the recipe.
Is It Better To Use Frozen Fruit In Smoothies?
Even though people can put fresh fruit in their smoothie, but if they put frozen fruits, then that would give them a thick and icy texture. Frozen fruit smoothies are especially liked during a hot summer day, because it helps in adjusting to the heat.
Can I Just Blend Frozen Fruit?
Most people put whole fruits in the blender, even when they are not sliced. To blend froze fruits, it is best to either thaw or slice them and then blend. If they aren’t sliced, then that would make it hard for a blender to blend them. The blade of the blender might break, or might not work as desired.
Why Is Frozen Fruit Bad For You?
Even though frozen fruit smoothies are delicious, the fruits lose some part of their nutrient content, when they go through the freezing process. However, when non-frozen fruits are blended, they result in a lack of water soluble nutrients, which includes Vitamin B and C. When frozen fruits are blended, they don’t lose the vitamins, or go through blanching. Drinking frozen fruit smoothies is not harmful, but enjoyable.
How Healthy Is Frozen Fruit?
Those who are skeptical about frozen fruit, they should know that frozen fruit are frozen right after they are harvested. They are fully ripen, and contain minerals, vitamins and antioxidants. Freezing fruits is not equal to taking nutrients away from them, but it is basically about unlocking them. Try making a frozen fruit smoothie today, and it won’t disappoint!
