Pomegranate is a really delicious fruit. It is at times eaten without juicing or blending, but its juice is equally appetizing. Pomegranate is a good source of Vitamin C and K, as well as antioxidants like polyphones. Pomegranate can help decrease cholesterol, lower down fats in the blood and other factors associated with heart diseases.
Instead of buying pomegranate seeds from the market, a person can simply blend the seeds in their own home.
Take the pomegranate and soak it in cold water for at least 5 minutes. This will soften the pomegranate’s thick skin, and a person can easily slice it. Cut the fruit in half, and then put these halves back in the water. Get rid of the skin using a fork and then remove the seeds; don’t take the fruit out of the water. Use a strainer to drain the water, and then put the seeds in a blender. Blend until the seeds are broken and liquefy. Pour the seeds through a fine mesh sieve.
Can You Put Pomegranate Seeds In Smoothies?
While some prefer to throw away pomegranate seeds, others don’t mind drinking their juice or using them in smoothies. They can be either blended and added to a smoothie, or just blended with a smoothie. However, when doing so, make sure that there are no seeds left in the smoothie or it will be annoying to drink it.
Recipe To Blend Pomegranate Seeds In A Smoothie
Take ½ cup orange, ½ cup of pomegranate seeds, ½ cup mango chunks (frozen), 1 banana and ½ cup spinach. Blend these ingredients together, until a consistency for smoothie is reached, and the seeds are no longer visible.
What Can You Do With Pomegranate Seeds?
There are so many things that people can do with pomegranate seeds. They can sprinkle the seeds in the salad, make avocado guacamole with it or use in oatmeal for breakfast. In fact, some people even put these seeds in vanilla yogurt, or create a parfait using pomegranate seeds. Also go and check out the can you blend chicken soup – check that.
Is It Okay To Swallow Pomegranate Seeds?
Eating pomegranate seeds is very safe. Most people like to take out the seeds and then drink the juice or eat the fruit. However, others eat the seeds along with the juicy fruit. Since pomegranate seeds are inside the fruit, they are easily digestible. If someone doesn’t like them, then they can spit the seeds while eating the fruit.
Do Pomegranate Seeds Cause Kidney Stones?
Pomegranate seeds do not cause kidney stones. In fact, if someone has kidney stones, then they should eat the seeds and drink pomegranate juice, because it helps in removing kidney stones. They are a really good source of potassium, which prevents the formation of crystals that can change into kidney stones.
Do Pomegranate Seeds Cause Constipation?
There is no evidence that indicates that pomegranate seeds cause constipation. However, they should not be taken in large amounts, because that could cause intestinal blockage in people, who already suffer from chronic constipation.